How Many Calories Does Hiking Burn? Here’s An Answer

Introduction: Do you know how many calories hiking burns? I didn’t until recently. I was curious how many calories hiking 5 miles burned, so I did some research.  In this blog post, we will explore the calorie burn of hiking and How Many Calories Does Hiking Burn per mile.

The answer is approximately 800 calories. That’s a pretty significant amount of energy expenditure, especially considering how short the hike was.

Find Out How Many Calories Hiking Burn

When you hike, your body is using up calories to generate energy. If you are hiking at a moderate pace, then the average person will burn about 200-250 calories per hour. This means that if you hike for an hour, you have burned approximately 500-600 calories.  Convert That Number to Kilocalories To find out how many kilocalories hiking burns, you need to convert the number of calories burned per hour into kilocalories. A kilocalorie is equal to 1,000 calories. Therefore, 500-600 calories per hour translates into 4-6 kilocalories per hour.

Research How Many Calories Hiking Burns Per Mile

When you hike, your body is working hard to move you forward. This activity burns calories, and the more elevation you gain, the more calories your body will burn. If you are hiking at a moderate pace and taking breaks to admire the views, then a typical hiker will burn around 100-200 calories per mile. If you are hiking at a fast pace or if you are carrying heavy weights, then your body will burn more calorie.

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Determine How Many Calories You Burn Per Mile on Hiking Trails

There are a few factors you will need to consider when determining how many calorie you burn while hiking. The first is the terrain you are hiking on. A hilly trail will burn more calorie than a flat trail. The second factor is your weight. A heavier person will burn more calories than a lighter person, even if they are walking the same distance. Finally, how fast you are walking also affects how many calories you burn. Walking at a slower pace burns more calories than walking at a faster pace.

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Compare the Calorie Burn of Hiking to Other Activities

Compared to other activities, hiking can burn a significant number of calories. A 150-pound person who hikes for an hour at a moderate pace can burn about 350 calories. This is more than the average person burns in an hour from any other activity.

Hiking can also be a fun and rewarding activity, which can make it more enjoyable.

Conclusion: Hiking does burn a lot of calories, but it depends on the distance you are hiking. If you are hiking at a fast pace or if you are carrying heavy weights, then your body will burn more calories. Hiking is a great way to get your heart rate up and burn calorie.